THE BENEFITS OF TRAINING

• regulation of body mass, digestion and food absorption; loosing weight or gaining weight can be achieved through different types of training and food habits.
• muscle mass growth; joints  become stronger and tendons become more flexible and resistant.
• reduces recovery period after prolonged effort or injuries.
• reduces recovery period after minor internal affections; such as colds, stomach problems, migraines, fatigue, etc.
• improves posture; the spine becomes stronger, more flexible and less painful. 
• the skin becomes cleaner and softer.
• improves quality of sleep and relaxation.
• decreases feelings of craving for sugar, alcohol or smoking.
• improves blood circulation.
• eliminates toxins.
• improves immune system, nervous system and respiratory system.
• improves focus and memory.
• stimulates neurogenesis. 
• improves clarity and awareness. 
• improves sight.
• builds up balance and coordination. 
• strengthens stress resistance.
• improves sex life.
• offers a tool for self understanding.
• improves self-confidence.
• improves social interaction.
• increases energy levels.
• reduces depression.
• slows down the aging process.